Petits pois et boeuf
Nutritional Overview
Assiette simple avec petits pois et morceau de boeuf braisé. Estimation visuelle des portions et valeurs nutritionnelles. Aucun autre ingrédient clairement visible; les valeurs manquantes ou incertaines sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Petits pois et boeuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petits pois et boeuf provides 31g of protein, supporting muscle growth, repair, and satiety.
• Petits pois et boeuf provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Petits pois et boeuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petits pois et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 189 calories (100% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
210gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
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