Nutritional Overview
Ce plat contient des petits pois, des carottes et des lardons. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• At 270 calories, Petits pois, carottes, lardons provides moderate energy and can fit well into most balanced meal plans.
• Petits pois, carottes, lardons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petits pois, carottes, lardons provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Petits pois, carottes, lardons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petits pois, carottes, lardons with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 165 calories (61% of total calories).
• Protein sources: petits pois, lardons provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
