Petite Quiche Jambon Soja
Nutritional Overview
A small ham quiche made with soy cream, offering moderate calories, good protein, and balanced fats mainly from the crust and soy cream.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petite Quiche Jambon Soja provides moderate energy and can fit well into most balanced meal plans.
• Petite Quiche Jambon Soja offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petite Quiche Jambon Soja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petite Quiche Jambon Soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petite Quiche Jambon Soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à quiche (pâte brisée) contributes 120 calories (43% of total calories).
• Protein sources: Jambon, Pâte à quiche (pâte brisée) provide essential amino acids for muscle health.
• Energy sources: Pâte à quiche (pâte brisée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Pâte à quiche (pâte brisée)
50gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Crème de soja
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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