Petite portion de pâté chinois
Nutritional Overview
Petite portion de pâté chinois avec purée de pommes de terre, bœuf haché et maïs; apport modéré en glucides et protéines, avec des matières grasses liées à la viande.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petite portion de pâté chinois provides moderate energy and can fit well into most balanced meal plans.
• Petite portion de pâté chinois offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petite portion de pâté chinois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite portion de pâté chinois contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petite portion de pâté chinois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre en purée contributes 95 calories (53% of total calories).
• Protein sources: Bœuf haché (portion cuite) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre en purée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre en purée
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Bœuf haché (portion cuite)
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Maïs (grain)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce/assaisonnements (gras et légumes)
10gr
Protein: -1g
| Carbs: -2g
| Fat: 3g
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