Petite pizza rectangle
Nutritional Overview
Petite pizza rectangle (portion modérée) avec pâte, sauce tomate et mozzarella; apport principalement en glucides et lipides, sucre faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite pizza rectangle contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Petite pizza rectangle offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Petite pizza rectangle is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petite pizza rectangle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petite pizza rectangle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza (petite part) contributes 170 calories (47% of total calories).
• Protein sources: Pâte à pizza (petite part), Fromage (mozzarella) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza (petite part), Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza (petite part)
90gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
Sauce tomate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Fromage (mozzarella)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Huile d’olive (sur la pizza)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Origan / herbes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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