Petite pizza oignon lardon
Nutritional Overview
Petite part de pizza aux oignons et lardons fournissant un équilibre modéré de protéines, glucides et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petite pizza oignon lardon provides moderate energy and can fit well into most balanced meal plans.
• Petite pizza oignon lardon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petite pizza oignon lardon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite pizza oignon lardon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petite pizza oignon lardon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (54% of total calories).
• Protein sources: Pâte à pizza, Lardons provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lardons
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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