Petite pizza 4 fromages
Nutritional Overview
A small 4-cheese pizza rich in protein and fats, moderate in carbs, with about 280 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petite pizza 4 fromages provides moderate energy and can fit well into most balanced meal plans.
• Petite pizza 4 fromages offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Petite pizza 4 fromages is an excellent energy source for active individuals and athletes.
• Petite pizza 4 fromages contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petite pizza 4 fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (43% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Gorgonzola cheese, Parmesan cheese, Emmental cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Gorgonzola cheese
25gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Parmesan cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Emmental cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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