Petite Cassolate d’escargots
Nutritional Overview
A small appetizer combining escargots and mushrooms cooked with butter, providing high protein with moderate fat and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petite Cassolate d’escargots provides moderate energy and can fit well into most balanced meal plans.
• Petite Cassolate d’escargots offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petite Cassolate d’escargots provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite Cassolate d’escargots contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petite Cassolate d’escargots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escargots (snails) contributes 90 calories (41% of total calories).
• Protein sources: Escargots (snails), Mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Escargots (snails)
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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