Petit sandwich poulet
Nutritional Overview
Petit sandwich au poulet (~277 kcal), riche en protéines avec des glucides modérés et des sucres faibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Petit sandwich poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit sandwich poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit sandwich poulet provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit sandwich poulet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit sandwich poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (filet, cuit) contributes 140 calories (51% of total calories).
• Protein sources: Pain sandwich, Poulet (filet, cuit) provide essential amino acids for muscle health.
• Energy sources: Pain sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sandwich
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Poulet (filet, cuit)
90gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Sauce/condiment (type mayo légère)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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