Petit sandwich jambon salade
Nutritional Overview
Petit sandwich classique avec jambon, salade et fromage, apportant un bon équilibre de protéines, glucides modérés et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Petit sandwich jambon salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit sandwich jambon salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Petit sandwich jambon salade is an excellent energy source for active individuals and athletes.
• Petit sandwich jambon salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit sandwich jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 107 calories (50% of total calories).
• Protein sources: Pain blanc, Jambon, Fromage (type emmental) provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jambon
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Salade verte
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage (type emmental)
15gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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