Petit sandwich jambon
Nutritional Overview
Ce repas est composé d'un morceau de baguette (50g) et de jambon (30g). Les valeurs nutritionnelles sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit sandwich jambon provides moderate energy and can fit well into most balanced meal plans.
• Petit sandwich jambon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit sandwich jambon is an excellent energy source for active individuals and athletes.
• Petit sandwich jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petit sandwich jambon with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 150 calories (68% of total calories).
• Protein sources: Baguette, Jambon provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Jambon
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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