Petit pois carottes et lardons
Nutritional Overview
Un plat composé de carottes, de petits pois et de lardons, riche en protéines et en matières grasses, avec une teneur modérée en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit pois carottes et lardons contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit pois carottes et lardons provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit pois carottes et lardons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit pois carottes et lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit pois carottes et lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 210 calories (54% of total calories).
• Protein sources: petits pois, lardons provide essential amino acids for muscle health.
• Energy sources: carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
petits pois
100gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
lardons
80gr
Protein: 13g
| Carbs: 0g
| Fat: 19g
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