Petit pain jambon
Nutritional Overview
Petit sandwich au jambon avec pain blanc et un peu de fromage. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ont été mis à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Petit pain jambon provides moderate energy and can fit well into most balanced meal plans.
• Petit pain jambon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit pain jambon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit pain jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit pain jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 108 calories (56% of total calories).
• Protein sources: pain blanc, jambon provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jambon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
fromage
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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