Petit Grignotage Complet
Nutritional Overview
A small snack with whole grain bread, rich in carbs and fiber, complemented by protein- and fat-rich rillettes and tuna for a balanced nutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Grignotage Complet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit Grignotage Complet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit Grignotage Complet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit Grignotage Complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit Grignotage Complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (49% of total calories).
• Protein sources: Pain complet, Rillettes du Mans, Thon provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Rillettes du Mans
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Thon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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