Petit-déjeuner varié
Nutritional Overview
Ce repas comprend du pain complet, des œufs brouillés, du jambon, des tranches de tomate, quelques fraises et un bâtonnet de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner varié contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner varié provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (33% of total calories).
• Protein sources: Pain complet, Œufs brouillés, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Œufs brouillés
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fraises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
20gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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