Petit-déjeuner œufs kiwi muffin
Nutritional Overview
Ce repas comprend deux œufs, un kiwi et un muffin anglais complet. Les valeurs nutritionnelles sont estimées pour chaque ingrédient. Aucun ingrédient n'a de valeur inconnue. Le score santé est élevé grâce à la présence de protéines, fibres et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs kiwi muffin contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs kiwi muffin provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Petit-déjeuner œufs kiwi muffin is an excellent energy source for active individuals and athletes.
• Petit-déjeuner œufs kiwi muffin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner œufs kiwi muffin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin anglais complet contributes 152 calories (45% of total calories).
• Protein sources: œuf, muffin anglais complet provide essential amino acids for muscle health.
• Energy sources: kiwi, muffin anglais complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
muffin anglais complet
62gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
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