Petit-déjeuner œufs et yaourt
Nutritional Overview
Ce repas comprend des œufs brouillés, un yaourt grec nature, un café au lait avec un peu de sucre et un verre d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs et yaourt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs et yaourt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner œufs et yaourt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Petit-déjeuner œufs et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 200 calories (54% of total calories).
• Protein sources: Œufs brouillés, Yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Yaourt grec nature
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Café au lait
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans le café)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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