Petit-déjeuner œufs et yaourt
Nutritional Overview
Ce repas comprend des œufs brouillés, un yaourt grec nature et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté dans le café ne sont pas visibles, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs et yaourt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs et yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner œufs et yaourt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Petit-déjeuner œufs et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (49% of total calories).
• Protein sources: Oeufs brouillés, Yaourt grec nature, Café au lait provide essential amino acids for muscle health.
• Energy sources: Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Yaourt grec nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Café au lait
250gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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