Petit-déjeuner œufs café yaourt
Nutritional Overview
Ce repas comprend des œufs brouillés, un yaourt grec nature et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre ajouté ou l'huile de cuisson ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs café yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs café yaourt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner œufs café yaourt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petit-déjeuner œufs café yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs café yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 180 calories (53% of total calories).
• Protein sources: Œufs brouillés, Yaourt grec nature, Café au lait provide essential amino acids for muscle health.
• Energy sources: Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Yaourt grec nature
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
Café au lait
200gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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