Petit-déjeuner œufs banane
Nutritional Overview
Ce repas comprend deux œufs frits, une banane mûre et un petit morceau de pain. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs banane contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit-déjeuner œufs banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner œufs banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (37% of total calories).
• Protein sources: œufs frits, pain provide essential amino acids for muscle health.
• Energy sources: banane, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
banane
183gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pain
70gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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