Petit-déjeuner œuf, pain et café noir
Nutritional Overview
Petit-déjeuner équilibré en protéines, glucides complexes et faible en matières grasses. Une option saine et nourrissante pour bien commencer la journée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Petit-déjeuner œuf, pain et café noir provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner œuf, pain et café noir offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Petit-déjeuner œuf, pain et café noir is an excellent energy source for active individuals and athletes.
• Petit-déjeuner œuf, pain et café noir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner œuf, pain et café noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux céréales contributes 160 calories (57% of total calories).
• Protein sources: Œuf au plat sans matière grasse, Pain complet aux céréales, Skyr 0% provide essential amino acids for muscle health.
• Energy sources: Pain complet aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf au plat sans matière grasse
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pain complet aux céréales
49gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Skyr 0%
100gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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