Petit-déjeuner œuf lait tomate
Nutritional Overview
Ce repas comprend un œuf dur, une tomate coupée et un verre de lait. Les valeurs nutritionnelles sont estimées pour 1 œuf (50g), 1 tomate moyenne (100g) et 1 verre de lait (200ml). Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Petit-déjeuner œuf lait tomate provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner œuf lait tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner œuf lait tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner œuf lait tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner œuf lait tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 174 calories (64% of total calories).
• Protein sources: œuf dur, lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lait
200gr
Protein: 11g
| Carbs: 8g
| Fat: 9g
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