Petit-déjeuner œuf et pain aux céréales
Nutritional Overview
Ce repas équilibré contient une tranche de pain aux céréales, un œuf au plat sans matière grasse, une portion de cottage cheese, du café noir sans sucre et de l'eau. Il est riche en protéines, modéré en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Petit-déjeuner œuf et pain aux céréales provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner œuf et pain aux céréales offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner œuf et pain aux céréales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner œuf et pain aux céréales contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner œuf et pain aux céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 130 calories (56% of total calories).
• Protein sources: Pain aux céréales, Œuf au plat sans matière grasse, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Œuf au plat sans matière grasse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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