Petit déjeuner truite fumée
Nutritional Overview
Petit déjeuner composé de truite fumée, biscottes aux céréales et tomates cerises. Valeurs pour 68g de truite, 27g de biscottes, 52g de tomates. Les valeurs pour le café ou lait ne sont pas incluses (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner truite fumée contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner truite fumée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Petit déjeuner truite fumée is an excellent energy source for active individuals and athletes.
• Petit déjeuner truite fumée contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner truite fumée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite fumée contributes 126 calories (36% of total calories).
• Protein sources: biscottes aux 6 céréales, truite fumée, café à la mousse de lait miel cannelle provide essential amino acids for muscle health.
• Energy sources: biscottes aux 6 céréales, café à la mousse de lait miel cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises allongées
52gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
biscottes aux 6 céréales
27gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
truite fumée
68gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
café à la mousse de lait miel cannelle
240gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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