Petit déjeuner toast jambon fromage
Nutritional Overview
Petit déjeuner composé de pain multi céréales grillé, jambon, fromage Maasdam et un cappuccino. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu du cappuccino. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner toast jambon fromage contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner toast jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Petit déjeuner toast jambon fromage is an excellent energy source for active individuals and athletes.
• Petit déjeuner toast jambon fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déjeuner toast jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain multi céréales grillé contributes 130 calories (40% of total calories).
• Protein sources: pain multi céréales grillé, jambon, fromage Maasdam provide essential amino acids for muscle health.
• Energy sources: pain multi céréales grillé, cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain multi céréales grillé
52gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
jambon
46gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
fromage Maasdam
26gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cappuccino
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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