Petit-déjeuner tartines œuf
Nutritional Overview
Ce repas comprend deux tartines de pain complet, l'une avec du fromage frais, l'autre avec du beurre, un œuf dur et une tasse de café noir. Les valeurs sont estimées, le café noir est à 0 calorie. Si des ingrédients sont manquants, leur valeur est à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartines œuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartines œuf offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit-déjeuner tartines œuf is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartines œuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner tartines œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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