Petit-déjeuner sportif
Nutritional Overview
Petit-déjeuner composé de café à la mousse de lait (15 gr, valeurs estimées), pain sportif (72 gr), mortadella (36 gr) et fromage Maasdam (25 gr). Les valeurs nutritionnelles sont des estimations, certains apports comme le sucre sont faibles ou inconnus et donc notés à 0 ou estimés. Le score santé est moyen en raison de la présence de charcuterie et de fromage, mais le pain sportif apporte des fibres et des protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sportif contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner sportif provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner sportif is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner sportif provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner sportif provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain sportif contributes 170 calories (48% of total calories).
• Protein sources: Pain sportif, Mortadella, Maasdam provide essential amino acids for muscle health.
• Energy sources: Pain sportif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café à la mousse de lait
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pain sportif
72gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Mortadella
36gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Maasdam
25gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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