Petit-déjeuner soja
Nutritional Overview
Ce repas comprend du lait de soja riche en protéines et un yaourt Activia au muesli. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Les quantités exactes ne sont pas spécifiées, donc certaines valeurs peuvent être approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petit-déjeuner soja provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner soja offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner soja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner soja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt Activia muesli contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Lait de soja Alpro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt Activia muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!