Petit-déjeuner skyr café
Nutritional Overview
Repas composé de skyr nature riche en protéines, café avec un peu de lait, une tranche de pain complet avec du beurre, et quelques compléments alimentaires. Les calories des compléments sont inconnues et estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner skyr café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner skyr café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner skyr café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner skyr café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner skyr café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 90 calories (30% of total calories).
Detailed Ingredient Breakdown
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranche de pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait dans le café
Protein: 0g
| Carbs: 0g
| Fat: 0g
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