Petit déjeuner simple
Nutritional Overview
Repas léger avec raisins verts, œufs frits, pain de mie blanc et yaourt nature. L'eau visible n'est pas comptée car elle apporte 0 calorie. Les valeurs sont estimées à partir de l'image et toute donnée manquante ou incertaine a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner simple contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner simple offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner simple provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit déjeuner simple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 144 calories (45% of total calories).
• Protein sources: œufs frits, pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: raisins verts, pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisins verts
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain de mie blanc
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
yaourt nature
60gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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