Petit-déjeuner simple
Nutritional Overview
Ce repas comprend des oeufs brouillés, une tranche de pain blanc, une portion de fromage et un verre de jus d'orange. Les valeurs sont estimées et certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Petit-déjeuner simple provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner simple offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner simple provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petit-déjeuner simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 96 calories (38% of total calories).
• Protein sources: Oeufs brouillés, Fromage, pain complet provide essential amino acids for muscle health.
• Energy sources: Jus d'orange, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
55gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Fromage
19gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Jus d'orange
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pain complet
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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