Petit-déjeuner santé
Nutritional Overview
Ce repas comprend du saumon fumé, de la betterave cuite, des œufs brouillés et un kiwi. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Petit-déjeuner santé provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner santé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner santé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner santé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 90 calories (37% of total calories).
• Protein sources: saumon fumé, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: betterave cuite, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
betterave cuite
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
œufs brouillés
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
kiwi
90gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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