Petit-déjeuner santé
Nutritional Overview
Ce repas comprend deux œufs durs, des carottes râpées, une tranche de pain complet et un petit suisse nature. Les valeurs nutritionnelles sont estimées et certains éléments comme les assaisonnements sont absents, donc non comptabilisés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (41% of total calories).
• Protein sources: Œufs durs, Pain complet, Petit suisse nature provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Petit suisse nature
60gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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