Petit déjeuner santé
Nutritional Overview
Ce repas comprend un œuf au plat sur une galette de riz avec de l'avocat, une autre galette de riz avec du beurre de cacahuète et des tranches de banane, accompagnée d'un café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le café n'ont pas de calories significatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner santé contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner santé offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner santé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Petit déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 100 calories (30% of total calories).
• Protein sources: œuf au plat, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
banane
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!