Petit-déjeuner santé
Nutritional Overview
Ce petit-déjeuner équilibré contient des protéines provenant des œufs et du fromage frais allégé, des glucides complexes du pain complet, une touche de fibres et vitamines grâce au concombre et à la prune, et une boisson chaude modérément calorique.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 21g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner santé provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (41% of total calories).
• Protein sources: œufs durs, pain complet, fromage frais light provide essential amino acids for muscle health.
• Energy sources: pain complet, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage frais light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
prune
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
café avec mousse
200gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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