Petit-déjeuner santé
Nutritional Overview
Petit-déjeuner équilibré composé uniquement d'aliments essentiels sans suppléments, fournissant un bon apport en protéines et glucides avec une faible teneur en lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• Petit-déjeuner santé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (48% of total calories).
• Protein sources: Yaourt Skyr nature, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de pommes sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Compote de pommes sans sucre
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café au lait
200gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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