Petit-déjeuner santé
Nutritional Overview
Ce petit-déjeuner équilibré contient du pain complet aux noix, du beurre de cacahuète, du skyr nature, un café noir et des compléments alimentaires. Riche en protéines et graisses saines, il offre une bonne énergie pour démarrer la journée sans produits laitiers traditionnels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner santé contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner santé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit-déjeuner santé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux noix contributes 180 calories (46% of total calories).
• Protein sources: Pain complet aux noix, Beurre de cacahuète, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pain complet aux noix, Skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux noix
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Skyr nature
125gr
Protein: 9g
| Carbs: 6g
| Fat: 2g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compléments alimentaires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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