Petit-déjeuner santé
Nutritional Overview
Ce petit-déjeuner équilibré contient un œuf, du blanc de poulet, une galette de maïs, des noix de cajou et de la pastèque, offrant un bon apport en protéines et en graisses saines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Petit-déjeuner santé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Petit-déjeuner santé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner santé provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf entier (50 g) contributes 70 calories (27% of total calories).
Detailed Ingredient Breakdown
pastèque (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf entier (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de maïs (8 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet (25 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou (11 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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