Petit déjeuner santé
Nutritional Overview
Ce repas comprend des œufs durs, une galette de riz, du fromage frais 0%, une portion de banane, des quartiers d'orange et une cuillère de beurre de cacahuète. Valeurs estimées, certains ingrédients ont des quantités approximatives ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner santé contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner santé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petit déjeuner santé is an excellent energy source for active individuals and athletes.
• Petit déjeuner santé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit déjeuner santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œufs durs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
2 œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quart de banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 quartiers d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement inconnu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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