Petit-déjeuner salade œuf
Nutritional Overview
Assiette composée d'une salade fraîche (tomate, concombre, radis, poivron vert, oignon, un peu de feta et huile d'olive), un œuf dur, un œuf de caille et un morceau de feta. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Petit-déjeuner salade œuf provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner salade œuf offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner salade œuf provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner salade œuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner salade œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 78 calories (32% of total calories).
• Protein sources: Fromage feta, Œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron vert
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage feta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Œuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Œuf de caille
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Oignon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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