Petit déjeuner sain
Nutritional Overview
Un petit déjeuner équilibré composé d'une omelette, de pain grillé complet, de légumes frais (tomates cerises et concombre), de fromage blanc, de graines de chia et d'une tasse de thé vert à la cannelle. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner sain contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner sain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Petit déjeuner sain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petit déjeuner sain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux œufs contributes 140 calories (38% of total calories).
• Protein sources: Omelette aux œufs, Pain grillé complet, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Pain grillé complet, Graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette aux œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain grillé complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage blanc
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Thé vert avec cannelle
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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