Petit-déjeuner sain
Nutritional Overview
Ce repas comprend du pain complet avec du blanc de dinde, un bol de framboises et de myrtilles, un yaourt à boire et une tasse de thé vert. Le thé vert ne contient pas de calories. Valeurs estimées selon les quantités visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sain contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner sain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petit-déjeuner sain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (37% of total calories).
• Protein sources: Pain complet, Blanc de dinde, Yaourt à boire provide essential amino acids for muscle health.
• Energy sources: Pain complet, Framboises, Myrtilles, Yaourt à boire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Blanc de dinde
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Yaourt à boire
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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