Petit-déjeuner sain
Nutritional Overview
Une assiette composée d'avocat tranché, d'un œuf dur, d'olives noires, d'une tranche de pain croustillant et d'une tasse de café noir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sain contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner sain provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Petit-déjeuner sain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner sain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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