Petit-déjeuner rustique
Nutritional Overview
Ce repas riche en protéines et modéré en matières grasses comprend un œuf dur, une tomate fraîche, une tranche de pain complet avec de la cancoillotte, idéal pour bien commencer la journée sans sucre ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Petit-déjeuner rustique provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner rustique offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner rustique provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner rustique contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petit-déjeuner rustique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cancoillotte contributes 94 calories (36% of total calories).
• Protein sources: œuf dur, pain complet, cancoillotte provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cancoillotte
30gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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