Petit-déjeuner rustique
Nutritional Overview
Petit-déjeuner équilibré à base de pain complet aux noix, St. Hubert 41, yaourt nature et café noir. Riche en bons gras modérés et en protéines avec un apport en glucides contrôlé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rustique contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner rustique offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Petit-déjeuner rustique is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rustique contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner rustique is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux noix contributes 160 calories (49% of total calories).
• Protein sources: Pain complet aux noix, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet aux noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux noix
50gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
St. Hubert 41
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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