Petit-déjeuner rapide
Nutritional Overview
Ce repas comprend un yaourt nature, une tranche de pain complet grillé et une tasse de café au lait sucré. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté dans le café sont inclus dans les glucides et sucres. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Petit-déjeuner rapide provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner rapide offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit-déjeuner rapide is an excellent energy source for active individuals and athletes.
• Petit-déjeuner rapide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café au lait (avec sucre) contributes 120 calories (46% of total calories).
• Protein sources: Yaourt nature, Pain complet grillé, Café au lait (avec sucre) provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Pain complet grillé, Café au lait (avec sucre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Pain complet grillé
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Café au lait (avec sucre)
250gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
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