Petit déjeuner rapide
Nutritional Overview
Ce repas comprend des oeufs brouillés, un morceau de fromage crémeux, un yaourt nature sucré et une boisson Coca-Cola Zero. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le Coca-Cola Zero n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Petit déjeuner rapide provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner rapide offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner rapide provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Petit déjeuner rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 140 calories (61% of total calories).
• Protein sources: Oeufs brouillés, Fromage crémeux provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage crémeux
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Coca-Cola Zero
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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