Petit-déjeuner rapide
Nutritional Overview
Ce repas contient du beurre de cacahuète, un skyr nature et un petit morceau de cake. Les valeurs sont estimées, certains ingrédients du cake sont inconnus donc les calories peuvent varier. Valeurs manquantes fixées à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner rapide contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner rapide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner rapide provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit-déjeuner rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner rapide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit morceau de cake contributes 190 calories (56% of total calories).
Detailed Ingredient Breakdown
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit morceau de cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
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