Petit-déjeuner équilibré
Nutritional Overview
Ce repas comprend des œufs brouillés, du pain grillé avec une tranche de fromage suisse, des fraises fraîches et du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner équilibré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner équilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (33% of total calories).
• Protein sources: œufs brouillés, pain grillé, fromage suisse, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain grillé, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pain grillé
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage suisse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yaourt nature
80gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
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