Petit-déjeuner équilibré
Nutritional Overview
Petit-déjeuner riche en protéines avec galettes de riz, beurre de cacahuète, banane, poulet, fromage frais, fromage blanc, whey et flocons d’avoine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner équilibré contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner équilibré provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner équilibré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner équilibré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de riz complète contributes 90 calories (25% of total calories).
• Protein sources: Galette de riz complète, Beurre de cacahuète, Tranche de poulet, Carré frais 0%, Fromage blanc 0%, Whey protéine provide essential amino acids for muscle health.
• Energy sources: Galette de riz complète, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz complète
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Banane
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Tranche de poulet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Carré frais 0%
25gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Fromage blanc 0%
150gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
Whey protéine
10gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Flocons d’avoine
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!